Running form

mgraffeo

For an interesting analysis of running form, check out Todd Kenyon's' blog, especially part 1 (though all 3 parts are good).  Terrific video analysis of the differences in form between Craig Alexander and Chris Lieto during the pass in Kona.  I found the mental image of Crowie's stride really useful this morning during my brick run.

Mike

Linda Patch

I enjoyed that series too.

gjordan

Thanks Mike.  That was a great tip.

George

DocHoffart

Good find Michael. Running with that degree of extension requires lots of stretching and/or good bone structure/genes. I do not have that degree of extension and would pull a hip flexor trying.

Vince