Using WKO+ data for Joule FTP
I use a Quarq/Joule combo on my bikes, and Device Agent (DA) to send FTP settings to the Joule 2.0.
DA doesn't seem to allow me to manually put in my FTP, but relies on the populationg of a 4min and 30min value - which I've been manually manipulating data from WKO to get.
I remember reading somewhere previously about creating a NP chart with this data on the WKO+ athlete home page. How is that done?
I think I have it, but I don't know for sure.
Also, why does my version of this NP chart and also the WKO+ Mean Maximal Power Curve chart have two lines: one dotted and one solid? One seems to be for the whole season and one for the last 28 days, is that correct?
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Comments
Do you even have to put in the 4min/30min if you know your FTP and can put it in directly?