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IMMT 2012 OS Plan. When to start Prep!

Steve RossSteve Ross
in Group Discussion-Ironman Mont-Tremblant

So here we are in the Northeast winding down our races and tri trg. My question as above who out there and what month are you starting your OS prep. I am thinking for me in Dec. I know it is not ideal but it does keep me off the sugar and hopps. I can be swayed to keep group continuity. Any insight would be welcomed!  As of Oct I will be off the radar till I light up again on Dec 1st. A much needed unstructured break is needed after doing 3 IM in a calendar year. Cheers Steve

Comments

  • Steve RossSteve Ross

    Well it's official .I started in Dec OS group 2 weeks in but in week 5 of the 20 week adv. This brings me up to end of March.Which I will then switch to the 20 week IM Adv. Last year I just did the 12 week adv lead up to IMLP. So this year I want to see what 8 weeks can do in the same type of programing and structure. Time will tell for sure. IMMT.ers where have you started your OS trg.

  • Coach PatrickCoach Patrick
    I started in Nov as I have some earlier races...going to be fun to come together with your folks after the OS is done!!!
  • Steve RossSteve Ross

    Hey P started season Dec,holy crap on testing this week crazy weather and all. See post on accd for IMMT above. Trying to fill with EN. Will post a reminder on the dashboard every once in awhile. This is an awesome deal for sure!

     

     

     

  • gopetegogopetego
    Hey guys - I need to start paying attn to this group (race day will be here sooner than latter). i started Dec OS about 1 week late but still plan on 18-19 wks of OS and then 15-16 wks of IM prep (intermediate).

  • Steve RossSteve Ross
    @Pete good now your plan is in place time to put in the time!
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