What to do next after being sick for 6 days continue

irahelp

 

1. I have seen sick for 6 days on week 14 and now start 15. Do I just forget the last 7 days and just move on? It is unbearable to try to swim with sore throat, congestion . First time been this sick in 3 years. 

Chris G

 forget it and move on

Coach Patrick

Totally move on, but make sure you are actually feeling good. coming back when you are only 80% can prolong the reactivation period and leave you with lasting effects on your fitness. Look at stress/sleep patterns that are contributing and fix them, etc!

irahelp

Thanks, I just dont want to screw up with being so close to race day, 5 weeks away