Required Watching If You Have Raced in the Last Four Weeks...

Coach Patrick

 ...And Are Planning 2012, Your Breakthrough Year, And Don't Plan On Stopping Until You Dominate Triathlon Like Crowie & Chrissy

http://www.youtube.com/watch?v=TpP8N-X1dF4

Just Sayin.  

Beth_S

Patrick, you are nerd of my tribe.

Norton

Listen to the man. I foolishly thought I could carry my 2010 fitness right through the winter then kill 'em this season. WRONG. I spent most of this season attempting to recover from a depleted endocrine system; it wasn't pretty. I won't make that mistake again. Take a break!

Dave Tallo

Posted By Patrick McCrann on 27 Sep 2011 02:01 PM

 ...And Are Planning 2012, Your Breakthrough Year, And Don't Plan On Stopping Until You Dominate Triathlon Like Crowie & Chrissy

http://www.youtube.com/watch?v=TpP8N-X1dF4

Just Sayin.  

 

So you saw my season plan in the Macro Thread, then? 

You know who else "chills?"  The weak.   

 

jamison.gaddy

You briefly had me excited for some insightful idea as to when I could return to training after REDMAN....Thanks.

http://www.youtube.com/watch?v=V55Zq5whVCI&feature=related

Scott Alexander

Posted By Jamison Gaddy on 27 Sep 2011 05:13 PM

You briefly had me excited for some insightful idea as to when I could return to training after REDMAN....Thanks.



http://www.youtube.com/watch?v=V55Zq5whVCI&feature=related

This should be in the challenge forum! I totally failed, of course.



 

Chris M.

Posted By Dave Tallo on 27 Sep 2011 04:22 PM

Posted By Patrick McCrann on 27 Sep 2011 02:01 PM

 ...And Are Planning 2012, Your Breakthrough Year, And Don't Plan On Stopping Until You Dominate Triathlon Like Crowie & Chrissy

http://www.youtube.com/watch?v=TpP8N-X1dF4

Just Sayin.  

  You know who else "chills?"  The weak.   

 

mgraffeo

Sez the dude who will roll from Kona into an OS with Hyannis HM, followed by crushing Boston, Patriot, another shot at a summer IM...

Just sayin' ;-)

Coach Patrick

@Mike, well played sir. But I still contest that my ability to rest is my secret weapon. I need to hold some kind of Epic Rest Camp.

Coach Rich

Just sayin' that about 7-10 days after IMWI I gots surveys from people wanting me to plan out all of next year. In fact, we should probably lock you out of the survey tool for at least 4 weeks after your A-race