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Manually enter WKO Data

NoyakNoyak
in General Training Discussions

 Is there any way to manually enter data into WKO?  My forerunner 305 has been acting funny and has lost my run from tonight.  I know the exact mileage and total time and at least want to enter some data for TSS and just general record keeping.  Technology kills me when it is on the fritz.

Chris

Comments

  • Spokane_AlSpokane_Al
    Sure, just click on the New Workout icon on the far left side of the top bar, got to Workout Settings, enter your workout via the drop down boxes for Sport Type and Workout Time,save the workout, and then go to calendar, find the workout you just entered, right click on it and manually enter your TSS for that event.
  • NoyakNoyak

     Sweet. Thanks

  • david waredavid ware
    Unfortunately I have not figured out a way to edit time, distance, etc. Only the TSS. Any other suggestions on that?
  • Steve WestSteve West
    File | Manual Workout Entry

    Choose Sport:
    Duration:
    ...
    Intensity Factor: (may need to adjust time again)
    ...
    HR: (opt)
    Cadence: (opt)

    OK
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