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Team Update: September 28th

Coach RichCoach Rich
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Team Update, September 28th



Headline News for Team EN



Coach Patrick Announces The New Core Diet + EN Partner Partnership Is Now Live!

Folks, after many months of planning, negotiating and coding, our partnership with the nutrition team over at The Core Diet is now 100% ready for you to use! Full details are in the wiki here, but basically you get access to their nutritionist and their proven approach to getting your body composition dialed in through your daily nutrition. The price is an additional $50/month on top of your current EN membership payment, making access to these folks really reasonable!



Coach Rich Announces Powertap Group Buy, Just in Time for Your OutSeason Pain Cave!

As you know...TeamEN has game when it comes to teaching athletes how to train and race with power. The OutSeason, with our low volume, high intensity, put watts on the bar and lift them focus, is the perfect time to get into a powermeter system. Rich has worked with Wheelbuilder.com to offer a great deal on a Powertap SL+ and Hed Belgium system, combining it with the learning tools you need to make the most out of your investment in power.

Go here to learn more about this special offer!  





From the Coaches:



The OutSeason Is Calling

The OutSeason is a magical time of year for TeamEN: the noise of racing drops away and the coaches are able to lock 500+ members into their Pain Caves with one simple goal: turn them into angry little monsters to be unleashed upon unsuspecting training partners and races in the Spring!



To get your mind right and the squad on the same page about a number of OutSeason-related topics, please visit the following links:


Membership & Training Plan Update (Read it Online Here)

Since early August, RnP have been working hard to rewrite the OutSeason, HIM and IM training plans based on your input and feedback. We are almost done and plan to publish them as PDF hardcopies in the EN Store as part of our Annual Training Plan Sale (end of September...tell your friends!).



The next step will be to add these changes to the training plans on the EN system; we’ll have the OutSeason plans done first, followed soon after by the IM and HIM plans for everyone else. We’ll also be hosting a big Trial Member push to get new folks on the Team and training as we kick off the OutSeason pretty soon. Where the hell did Summer go?



New Content:


From the Race Director - John Stark



Pictures

I want your race pictures.  Any and all, please, please, please.  You can send them two ways:


Race Reports
  • George Pish has a first-timers perspective.  He executed well and had a nice day at IM Wisconsin.  Great work, George!
  • Dave Tallo has been working for a long, long time to get to Kona and at IM Wisconsin he qualified!  Check out his splits and how he executed.  Congrats, Dave!
  • Brian Quarton nets out his race report with bullet points (me likey).  And see if you can find his “One Thing.”  Professor Jenks need to be looking over his shoulder next year.  :-)
  • Many more IMWI and other race reports in the Race Report Forum!

Upcoming Final TeamEN Supported Races Of The Season
  • Ironman 70.3 Pocono Mountains - Sunday, October 2, 2011
    • Paul Takac is your Race Captain.
    • The Race Groupis in need of a little attention.  Be sure to check-in and get some mojo flowing.
    • The Team Info Doco is where you want to add your info to be kept in the loop on race weekend happenings.
  • Ironman 70.3 Austin  - Sunday, October 23, 2011
    • Mark Roberts is your Race Captain.
    • The Race Group is heating up.  Be sure to check-in early and often.
    • The Team Info Doco is where you want to add your info to be kept in the loop on race weekend happenings.
  • Ironman World Championships - October 8, 2011
    • Race Captain needed.  Please email me (uh-hum, Lieberman), if interested.
    • The Race Group is heating up and there are a couple of new members.  Go check it out.
    • The Team Info Doco is where you want to add your info to be kept in the loop on race weekend happenings.
    • NEW!  We have EN branded Kona race shirts in the new online store.  Check it out and orders yours and one for your supporters today!
  • Ironman Florida - November 5, 2011
    • Jonathon McKenzie II is your Race Captain and Brian Kelly is your Assistant Race Captain
    • The Race Group is heating up and there are a couple of new members.  Go check it out.
    • The Team Info Doco is where you want to add your info to be kept in the loop on race weekend happenings.
    • NEW!  We will have EN branded IM Florida race shirts in the new online store shortly.  Check out the examples here and we will let you know when they are available to order!
  • Ironman Arizona - November 20, 2011
    • Terry Olivas is your Race Captain.
    • The Race Group is heating up and there are a couple of new members.  Go check it out.
    • The Team Info Doco is where you want to add your info to be kept in the loop on race weekend happenings.
    • NEW!  We will have EN branded IM Florida race shirts in the new online store shortly.  Check out the examples here and we will let you know when they are available to order!



Race Results:

Weekly Race Report


Race Report Podcast Series


Race Central and Race Execution Resources

As you know, our get-you-organized-for-the-races stuff and our race execution resources and spreadout and/or duplicated in Race Central and in the Race Execution section of the Wiki.



While having soooo much information, much of it created by YOU, the members, is a nice problem to have, we are working to consolidate and reorganize things so it’s easier for you to find. Stay tuned!



Have You Raced Recently?

Don’t forget to complete a quick Race Survey, file your Race Report, Submit your pictures, fill-out the Post-Race Race Recap Form and read the Transition eBook.



“Work Works” Facebook Page

We have a Facebook page that works in conjunction the EN Dashboard and Forums to keep EN athletes informed on EN events, links to important Forum threads, Meet The Team Bios, and much, much, more.  This is a 100% EN only page.  Friend us at:  https://www.facebook.com/TeamENRaceDirector



Race Execution Resources



Race Calculators by WSM Matt Somojedan

Check out the spreadsheet we’ve added to the wiki. With it you can:
  • Model your bike pacing for any race/event, by FTP, IF, time per segment, etc to determine your IF and TSS for the entire ride. A great tool for strategerizing your next event!
  • Run/Walk Calculator: Want to know how your 6 miles at E-pace + 30”, then E-pace until mile 18, then get it done pacing plan will shake out on race day, timewise? Want to know what pace you should see on your Garmin while running, between your 20-30” walking breaks? Use this calculator



Heat Pacing Application

Stop what you’re doing right now, or set aside 10-20 minutes later, to explore this world-class, member-created-and-initiated, TeamEN-members-only Heat Pacing Application. If you thought our Four Keys guidance changed how you race, get ready to have your triathlon world rocked forever!

STOP what you’re doing and GET THEE TO THE HEAT APP!!


This tool gives YOU, the TeamEN athlete a significant competitive advantage over your competition. Please respect the work of the Heat App Team and, frankly, the value that you and your teammates are paying us for, and do not share this with anyone who is not a member. We have not, will not, ever, make this available to the public. It’s that good.



Gear/Uniform Update
  • Backordered tri-tops have arrived and will begin to ship soon!
  • EN-logo’ed Headsweat hats and visors have been added to the ENStore!
  • Race Specific Team, Support, and Finishers shirts available.
  • Cycling kit order coming in October, more details soon!
  • Visit the EN Store to get your EN gear on!



Ironman Course Talks -- Only $49, members save $20!!

Racing IMFL or IMAZ? Purchase your Course Talk and get dialed in before your race! Go Now!

Did you know that your hard-working coaches have created 2hr movies for the IMCDA, LP, LV, WI, FL, and AZ courses? RnP teaching you how to race every inch of your course! With 20-45 athletes at every race since 2007, with thousands of IM finishers to their credit, with 10:0x PR’s nearly all of the IM courses...we’re pretty sure we can teach you something you’ll find worth the purchase price on race day. Click here for more information.



Ironman Race Sites -- NEW!!

We’ve created race specific websites and seminars to deliver to you ALL of our knowledge and content on the US Ironman courses. These courses are FREE for you and the public. Please share thes
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