Next Round of Crucible Files...

Coach Patrick

 As always sorry for the delay and thanks to our brave volunteers!!!  Here you go...

Robin Sarner, IM Regensberg: http://screencast.com/t/F1dDbTa1he

Chris Hardbeck, 70.3 Race Sim: http://screencast.com/t/YG8asyvZZ

Jonathan Needel, Frogman 70.3:  http://screencast.com/t/CkVBT7MJ

Joanna Ip, IM Wisconsin: http://screencast.com/t/PMA4VWCot

Joe Matchette, IM Louisville:  http://screencast.com/t/JaIp4XT4dni

robin sarner

Vielen Dank

morpheus

Thanks P. Know you're busy getting ready for your big day. Appeciate you taking the time. Luckily, I'll get to chill and follow Hawaii the day before my Half. What a great way to get motivated to race!

Joe Matchette

Thanks Coach -- I have some things to think about for next weekend. I am surprised that the stats show so much time above target, yet the visual doesn't seem like it.

Execution question for the Team: During the JRA time, do you sit on Gear One regardless of hills? Or do you apply gearing (Gear 2 for long hill and Gear 3 for short hill) during the first 90 minutes?