Awesome Video explaining Calf Muscles!
This might get burried if I don't put it out here in the public forum and it' s just too invaluable for you all to miss.
I'm working through a calf issue right now and Leigh put together this fantastic video that explains all the calf muscles- how they relate to each other- and how to massage/work them. Seriously- this is a must view!!! Here is the link to the thread where you can find the video (about half way through the first page of posts).
Leigh- you gotta put this in the wiki or something!
endurancenation.us.dnnmax.com/Commu....aspx#9798
Oh= and PS- some valuable information from Vince in this thread for everyone on common issues that are caused by the way we sit at our desks ever day.
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