RR SUCKED! - still sore from Aspen Training camp

scott dinhofer

Did my RR today, instead of my very hilly as in monster hilly 104 mile route, i opted for a rail trail bike path.

stats as follows:

Distance: 104 Miles

Time: 6hrs

VI 107

TSS:

IF:.672 (the last two 1/2 hour intervals were closer to .65)

Elevation Gain 2700 Feet

 

given how bad my legs felt, i didnt even attempt the run!

here are my stats for the Aspen Week

TSS 1017

Elevation Gain 14612

Miled ridden: 268

KJ 7940

going to be hitting it hard for the next few weeks.

 

David Ambrose

Sorry about the poor ride Scott. Don't worry about it though; move on and focus solely forward not looking back. It happens occasionally to all of us.