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Creating Swim IF

Scott AlexanderScott Alexander
in General Training Discussions

I'm one of those guys that tries to put all their workouts in WKO+, as a manual workout if it doesn't come from a device.

 

I was wondering if anyone could come up with a 'formula' or spreadsheet, to put the swim workouts into, that would spit out an IF and/or TSS? Is it even possible?

I'm currently trying my own hand at this, with Excel, but obviously I'm not as smart as I thought I was.

Comments

  • Beth_SBeth_S
    I would also be interested in this. Raceday calculates my swim TSS to be about 4 for a workout. I don't believe it.
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