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Fall Marathon Training and Tri Training

Kevin SchrothKevin Schroth
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How can I incorporate cycling into my marathon training (Philly - 4+ weeks from now)?  Afterwards, I'd like to start my OS cycling training, and after a two week break from an organized running schedule, I'd like to start my OS running.  Thanks.

 

Comments

  • Coach PatrickCoach Patrick
    Kevin, I'd let the runs be the quality and let the cycling be aerobic/endurance. So I'd plan on 2, maybe 3 easy spins, ideally outside or on a trainer, in z1 mainly, z2 just for a little bit. Enjoy the last few days of the fall! Cycling can be an important part of your recovery as well...
  • mgraffeomgraffeo
    Kevin, I've converted to doing what Patrick suggested, and am finding it very do-able. Also doing Philly, hope to see you out there!

    Mike
  • Kevin SchrothKevin Schroth
    Cool - Sounds like a good plan. Hope to see you in philly.
    -Kevin
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