Nov 2011 Crucible Files...

Coach Patrick

As always, thanks for your patience folks!!!

• Scott Dinhofer - IMLou 2011 - http://screencast.com/t/wTA54dg6K
• Chris Hardbeck - Rev3 SC 70.3 - http://screencast.com/t/dKDqqm27sO
• Yasko Howell - Ironman File - http://screencast.com/t/4gJ0n8Uc
• David McLaughlin - B2B - http://screencast.com/t/LUCTHmSh

cam2win

I can watch these things all day long, I always learn so much from them!!!

morpheus

thanks P. you're points were right on. I wish I was going back next year to try to execute better. I signed up for IMFL so I don't think an early Oct half would work into the plans. Maybe I'll attack this course in 2013, using the crucible as a template.

thanks again.

Yasko Howell

Thanks, Coach P. Mine was from Ironman Regensburg. I will have to re-look at my gear and work on getting higher FTP during OS.

jhbinsc

Great stuff coach! I love to analyze and learn from you. Wish I had a file from IMC worth sending but it was pretty much a bust after crashing at mile 44.

Brenda Ross

interesting.

ezellrh

This is great stuff. Thanks to the riders for submitting and thanks to Coach P for the time and analysis.

cgres123

Thank you P .

scott dinhofer

goood stuff coach P, if you remember from our podcast, i mentally realized that i was putting too much out there on the bike, and consciously slowed down around mile 65, so your pointing that out is on target. that said, you are on the money with your comments about being too tired for the last part of the bike and the run, i laid out too many watts in the first 65 miles and didnt have what i should have had in me for the last 15 miles of the bike and was hurting pretty badly on the run. good news is that i have improved body comp and will be working hard in the OS on the watts and further body comp improvements.

Coach Patrick

Thanks for the feedback guys...I can sound grumpy but I try to be positive...I _know_ you can all be faster!!!!

jdcsbrsk8

Thanks for sharing the files and the analysis.  Learned a lot!