NOS W4 finished yesterday, did not get lost this time but brought only 53' in, I due to time constrains i turned the Z3 part in a 3rd 1mile FTP run to get more TSS in. felt suprisingly easy, but need to work on flexibility/core strength/body comp. http://connect.garmin.com/activity/131467804
I'm off the reservation since I'm planning on the Austin marathon in February, but here are my runs for this week:
Tuesday track workout
Entire workout (8:14 min/mi):
Duration: 1:01:15 (1:20:55)
rTSS: 86.3 (0.879)
NGP: 7:49 (206.0 m/min)
Distance: 7.398 mi
Pace 5:29 0:00 8:14 min/mi
Thursday easy run
Entire workout (8:05 min/mi):
Duration: 30:37
rTSS: 41 (0.86)
NGP: 7:57 (202.5 m/min)
Distance: 3.79 mi
Pace 6:04 0:00 8:05 min/mi
Saturday marathon tempo
Entire workout (7:58 min/mi):
Duration: 40:00
rTSS: 54.7 (0.865)
NGP: 7:54 (203.8 m/min)
Distance: 5.013 mi
Pace 5:37 22:27 7:58 min/mi
Sunday long run
Comments
NOS W4 finished yesterday, did not get lost this time
but brought only 53' in,
I due to time constrains i turned the Z3 part in a 3rd 1mile FTP run to get more TSS in.
felt suprisingly easy, but need to work on flexibility/core strength/body comp.
http://connect.garmin.com/activity/131467804
I'm off the reservation since I'm planning on the Austin marathon in February, but here are my runs for this week:
Tuesday track workout
Entire workout (8:14 min/mi):
Duration: 1:01:15 (1:20:55)
rTSS: 86.3 (0.879)
NGP: 7:49 (206.0 m/min)
Distance: 7.398 mi
Pace 5:29 0:00 8:14 min/mi
Thursday easy run
Entire workout (8:05 min/mi):
Duration: 30:37
rTSS: 41 (0.86)
NGP: 7:57 (202.5 m/min)
Distance: 3.79 mi
Pace 6:04 0:00 8:05 min/mi
Saturday marathon tempo
Entire workout (7:58 min/mi):
Duration: 40:00
rTSS: 54.7 (0.865)
NGP: 7:54 (203.8 m/min)
Distance: 5.013 mi
Pace 5:37 22:27 7:58 min/mi
Sunday long run