Excellent work by the group on the Saturday workouts, just ending week 5 for me.
3X10' at FTP I hope, based on my read cog and cadence
1X17' 80-85.
I had to cut it a little short missing out the 2X12 85% stuff.
@ Shaughn that's nasty stuff and I feel for you especially after the Christmas party.
The last time I was any where near a skunk it walked fairly close by me, burbs in Toronto then sprayed my friends dog. I was worried we were all going to get it. The funny part was I thought the dog had stepped on my shoe or brushed my shirt so after getting a ride back to my borders house I am walking in stripped down to my underware hoping no one wakes up. Luckily I made it to my room.
@Shaughn, oh no, what a horrible mess! I remember that from our dogs when I was a kid (along with giving the dogs tomato juice baths, which the Mythbusters proved was not useful.) I hope you can get everything de-scented!
Saturday: Work set = 2 x 20: 259, 259 W NP. 20 min 229, 15 min 239 Overall IF 0.91 for 100 min.
Sunday: Work set = 4 x 8 min: 273, 276, 277, 281. This was pretty hard work. The kind of thing you wonder if you're going to finish. IF 0.91 despite some segments of essentially zero power recovering.
Comments
Excellent work by the group on the Saturday workouts, just ending week 5 for me.
3X10' at FTP I hope, based on my read cog and cadence
1X17' 80-85.
I had to cut it a little short missing out the 2X12 85% stuff.
@ Shaughn that's nasty stuff and I feel for you especially after the Christmas party.
The last time I was any where near a skunk it walked fairly close by me, burbs in Toronto then sprayed my friends dog. I was worried we were all going to get it. The funny part was I thought the dog had stepped on my shoe or brushed my shirt so after getting a ride back to my borders house I am walking in stripped down to my underware hoping no one wakes up. Luckily I made it to my room.
Gordon
@Shaughn, oh no, what a horrible mess! I remember that from our dogs when I was a kid (along with giving the dogs tomato juice baths, which the Mythbusters proved was not useful.) I hope you can get everything de-scented!
Work set = 2 x 20: 259, 259 W NP.
20 min 229, 15 min 239 Overall IF 0.91 for 100 min.
Sunday:
Work set = 4 x 8 min: 273, 276, 277, 281.
This was pretty hard work. The kind of thing you wonder if you're going to finish.
IF 0.91 despite some segments of essentially zero power recovering.