FTP Tests Wk 1
Well I am a lttle late to the pain party but today I just did my first FTP test for my second OS w/EN. Decided to start a seperate thread on FTP Testing - lets hear your stories of pain !<span class="afEmot" onclick="amaf_insertHTML('<img src=\'/DesktopModules/ActiveForums/themes/_default/emoticons/angry.gif\' />')" unselectable="on" style="width: 20px; height: 20px; cursor: hand"><img title="<img src='/DesktopModules/ActiveForums/themes/_default/emoticons/angry.gif' align="absmiddle" border="0" />" onmousedown="return false;" src="http://endurancenation.us.dnnmax.com/DesktopModules/ActiveForums/themes/_default/emoticons/angry.gif" width="20" height="20" alt="" /></span></p>
I delayed my Dec OS by 1 week due to hamstring injury and then delayed the FTP test till end of my Wk #2
Managed a NP of 232 (237 ave 1st 20 / 234 ave 2nd 20). Lots of sweat and wasn't sure I'd make the last 5 minutes - but staggered to the finish line. Last year started with a 222 - so I'll take it. However my power/weight ratio is a measly 2.5 ( weighing in at 205) - so thats needs to move upwards. Managed a 3.2 by IMLP last year. THis OS I'm hoping to exceed my 274 FTP from last year.
Still go very easy w/running though due to calf issues - hoping to resolve that w/new orthodics and sneakers this week....I desperately want to get thru a season w/only minor injury issues...