Bike Test

Pat Ward

Bike test today.Fail. I dropped 11 watts from my last test. Not sure why, I rested yesterday, but the diet has been horrible. First 20 minutes were above my current FTP, but I rapidly ran out of steam on the second 20. I think I will continue to use my old number.

Pat Ward

I'm one week ahead of you. Run test tomorrow

Coach Patrick

Yeah, don't get yourself down. At some point, 11 watts is within the margin of error...keep pushing!