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Cramer's TOF Project

Steve CramerSteve Cramer
in General Training Discussions

 Workout #1 is in the books.  50' on the bike, on the trainer, in the garage.  I'd provide stats but the PM was unplugged for this inaugural jaunt (for a number of reasons, not the least of which is the desire to prevent discouragement over the numbers from derailing the effort before it's had a chance to pick up a head of steam).  The set was this: plug in the headphones, strap on the shoes, and work every other song.  The iPod served up a good mix, for both the work and the recovery.

 

Rich, I vow to have shrunk this gut by the next time I see you!

 

cramer

Comments

  • Coach PatrickCoach Patrick
    Great to have you back, brother!!!
  • mgraffeomgraffeo
    Welcome back, Steve!!!
  • Coach RichCoach Rich
    Posted By Steve Cramer on 03 Jan 2012 03:06 AM

     Workout #1 is in the books.  50' on the bike, on the trainer, in the garage.  I'd provide stats but the PM was unplugged for this inaugural jaunt (for a number of reasons, not the least of which is the desire to prevent discouragement over the numbers from derailing the effort before it's had a chance to pick up a head of steam).  The set was this: plug in the headphones, strap on the shoes, and work every other song.  The iPod served up a good mix, for both the work and the recovery.

     

    Rich, I vow to have shrunk this gut by the next time I see you!

     

    cramer

     

    Holy shit! He's back!

  • John StarkJohn Stark

    Cramer?  WTF!  Uh, um, H E L L O!

  • NortonNorton
    It's an honor to have you back in the house, Sir.
  • Al TruscottAl Truscott

     It's been, what, at least 2 years since last the pirate spoke in these parts? Soon we'll see the Soldier of Pain, I presume.

  • Julie PfeifleJulie Pfeifle
    Hey Cramer... I'm playing with this crew too! Loving it! Hope to see you out there soon!
  • Carrie ChavezCarrie Chavez
    My boyfriends back and it's gonna be trouble- hey ya hey ya my boyfriends back!!!!
  • Tom GlynnTom Glynn

    Endurance Nation Founding Member, probably the first Wicked Smart Member and all around nice guy!  Welcome back.

    You didn't do anything ridiculous like sign up for an Ironman did you??

    Can't wait to see the training plan to dig yourself out of your grave 

     

    tom

  • Matt SamojedenMatt Samojeden
    I could feel a Strengthening of the FORCE!!!!!!!!!!!!!! EN is stonger with Steve in the house - welcome back!!
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