Sufferfest & Computrainer
I ran across this little gem on another triathlon forum. Since R&P have been generous in uploading the Sufferfest video series to the haus, I thought that some CompuTrainer users may be able to use these tips:
To take the workout to the next level (or just to prevent you from slacking off), if you have a Computrainer, you can add a matching .erg file from ErgDB (http://73summits.com/ergdb/
You simply kick off playback of the video in your favourite video player and playback of the .erg file in the Computrainer Coaching Software and away you go. If you want something a little more automated, take a look at Golden Cheetah (http://www.goldencheetah.org/
I no longer have a Computrainer, so I can't vouch for how these work.
Comments
Greg:
Thanks. I will try this out.