"ON Time"

kbratko05 · January 9, 2012 3:04PM

Just a quick question about "On Time" When the plan calls for 10 minutes "on time" say (1' on 1' off) would I do 5 of those or 10. I would think 10 but just asking.

thanks

kenny

[Deleted User] · January 9, 2012 3:09PM

You would do 10. "ON time" refers to the number of minutes that you're hammering the >120% intervals.

kbratko05 · January 9, 2012 3:24PM

Thanks that's what I thought. So if I did them at 1'on / 1'off it would be a 20 minute block.

Daniela · January 9, 2012 4:41PM

Posted By Kenny Bratko on 09 Jan 2012 03:24 PM

Thanks that's what I thought. So if I did them at 1'on / 1'off it would be a 20 minute block.

Correct.

Coach Rich · January 10, 2012 11:52AM

Yes. And we leave it up to you sort out if today is a 30", 1', 2' or other "ON" day. Also, fine to take a bit more rest if you need to. I do mine on a climb and usually fall into 30" on, ~45" off.

Daniela · January 10, 2012 12:27PM

Coach P discussed V02 intervals in the weekly chat a few weeks ago. Good info in it..

http://www.ustream.tv/recorded/19112341

"ON Time"

Comments