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Oct OS: Week of 1/23/12 - Run

Joe HallatschekJoe Hallatschek
in Group Discussion-OUT SEASON-OCTOBER CREW

This week increases my brick on Tuesday by 10' and my run repeats on Wednesday by 1mile. Ouch!  Looks to be another tough week - but it's paying off.

Hope everyone is healthy and getting in what you can without getting injured!

 

Comments

  • Joe HallatschekJoe Hallatschek

    @Lynne - really had a bad week and all-in-all, didn't make much progress. Success was just working out and putting in the effort. I've had dry patches like this and if I get rest, watch the nutrition, epsom salt, self-massage and keep the faith, I usually pull out okay.



    having said that -today was 2 X .5(3') and 2 X 1mi (5') all at Z4. My target times were 3:30 and 7:00 and I reeled in 3:32, 3:24, 6:52, and 6:44. Didn't get the HR up in the first one, but for the rest I was good.



    Time to plan next week and relax!

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