Treadmill Cheat Sheet

MikeMcMahon · January 13, 2010 9:33AM

Saw this treadmill cheat sheet that folks might be interested in if you are doing your running indoors. Does all pace/speed calculations in km and miles. Doesn't have vDOT number, but you can see from you 5k time what the right paces would be.

http://www.bx3.com/phil/tri/treadmill-cheatsheet.pdf

mgraffeo · January 13, 2010 9:58AM

Posted By Mike McMahon on 13 Jan 2010 09:33 AM
Saw this treadmill cheat sheet that folks might be interested in if you are doing your running indoors. Does all pace/speed calculations in km and miles. Doesn't have vDOT number, but you can see from you 5k time what the right paces would be.

http://www.bx3.com/phil/tri/treadmill-cheatsheet.pdf

as a link here

cwalz66 · January 17, 2010 2:09PM

Thanks for posting this. We just got a home treadmill and this is super helpful!

Treadmill Cheat Sheet

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