Why VO2 on Saturdays during upcoming FTP block?

baprince

I just noticed that for the rest of the OS we have VO2 work in our Saturday bike session.  I am surprised to see this since we'll be in a FTP training block, and there wasn't VO2 work in the first 8 weeks of FTP.

What's the rationale for the VO2 in weeks 15-20 of the OS?

Coach Rich

Brett, please post this in the Power/Pace forum so we have better chance of the whole team seeing this discussion. Thanks!