Week 14 run test ?

trigirl1203

 Im a week behind you all in the NOS-This is my testing week.  So there is a 5K race I want to do this Sunday to use as my 5K test, but want to make sure I am spreading my week out appropriately to have a good result at this test.  My thoughts are:

Bike test tomorrow (Tues)

Run Wed-Not the scheduled workout, but something with 400 pick ups as to not be too cashed for Sunday race

Bike Thurs

Off Fri (Or do Saturday's long ride/run?)

Sat-FTP bike/run?

Sun-Race

Thoughts/feedback would be appreciated-Thanks

 

 

Shaughn Simmons

Lauren, anyway you can go back to back Thus / Fri with a day off on Sat before your Sunday race? The Sat FTP bike / run is probably not the best idea the day before your 5K test..............I would hold the brick run to a Z1 pace as well.....my thoughts.....

Coach Patrick

x2 What S2 said!!