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Looking For EN Bike Training HACK Folks - Cool Beta Test with Trainer Road

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  • John StarkJohn Stark


     OK gang, here is the latest update for those doing the hack:

    Start day/date:  This Tuesday, March 6th
    Please join the Hack Group
    Complete your FT test BEFORE you start the hack and post results in the Group forum.  Plan on using the same FT format when wrapping up the month. 
    We will do the usual weekday Tuesday / Thursday bike sessions per the Plans using Trainer Road.  If you need to do them other days to fit into your schedule, that is fine.
    Saturday is optional (but preferred) in case you would like to ride outside instead.
    Use the link in the Hack Group Forum to get your free month of Trainer Road and ping Nate and Reid to get activated.

    All participants will be getting the following FREE Sufferfest videos to import into your TR workouts compliments of RandP (Be sure to thank them!).
    1. VO2: Downward Spiral (descending intervals from 2:00 down to :15 in :15 increments)
    2. FT: Hell Hath No Fury
    3. FT: Angels (which has a 10:00 over/under section and 3 x 8:00 climbs)
    Tom Glynn is finalizing with Sufferfest and will have your own personal download links shortly for each video.  PM Tom to request your unique links.  If you have any of these videos already, please let Tom know ASAP so we can save RandP a few bucks.
    Couple of other things:
     - Check the Group discussions for Google Hangout, Skype, etc. to schedule group virtual training sessions, if you want to.
     - Check the Group discussions to post your TR workout link after each ride and also note what you are learning.  We need everyone involved.  Format will mirror the OS forum protocols (i.e. Week 1 Bike, Week 2 Bike, etc.)
     - We will be starting a "How To" forum in the Group to help folks get set-up and ask any technical questions.
    That's it for now.
    If you have any questions, comments, etc, please post to the Hack Group.
    Thanks.
    John and Tom



     

  • Joseph LombardiJoseph Lombardi

     Just FYI - I am doing this Hack within the OS Bike Hack so will be riding Tues/Thurs/Sat/Sun....more info. the merrier I would guess.

    I will put up links for all my workouts thus far...and look forward to contributing.

    Thanks John!

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