wut? Need quick clarification on IMSG wk9, beginner sunday ride
The bolded number at the top says to ride 210 minutes. (I have this at 3.5 hours using the new 2012 math). Then in italics at the bottom it says, ABP ride, minimum 1.5 hr, max 3hrs. How long am I supposed to go? 3hr...? please unconfuse... Thank you!!!
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I think: ABP Pace for at least 1.5-3 hours with only short breaks for fueling etc. add warmup and your at 3.5 hours. The important part is to ABP!
Should we chip in and get Rich a calculator? Ha
hee hee hee!! Ya, I'll just go with Gene's point about 3 hrs of ABP then another 30 for warm-up/cool down. First time running before biking. EEP!