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Bike Test

jettshawnjettshawn
in General Training Discussions

Can someone please help me and tell me what my normalized power is for my bike test yesterday..I screwed up and lapped my 2 minute recovery and it screws up the normalized power for my 42 minutes.. pleeeeeeese

20' lap 1 = 261 watts

2' rest =126 watts

20' lap 2=262 watts

 

 

Comments

  • GSmith821GSmith821
    First of all, are those NP watts or Avg watts?
    Secondly, it has been my experience that it reduces my total by 2-4 watts depending on RI.

    Do you use WKO+?
  • jettshawnjettshawn
    thsese are avg watts per lap.
  • jettshawnjettshawn
    yes, i use wko, but when i put in a manual workout, the avg power and normalized power are the same, it doest calculate np on a manual entry. all of my other bike test have a diffrent normalized power when i lap it correctly.
  • mgraffeomgraffeo
    Shawn, in WKO, go into the graph view, and highlight the entire 42' range. It will give you an NP for the range, which will probably be very close to the AP if executed correctly.

    If forced to guess, I'd say somewhere around 255ish.
  • jettshawnjettshawn
    @ MIKE,, THANKS MIKE THAT WORKED PERFECT
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