Run WKO post hamstring pull
Did my first full run wko since tweaking my left hamstring. Been able to get through most of the bike wko's but held off on the runs. Ran for the first time in 10 days @ Z1 pace for 5.2 miles, picked up the pace to around 8' miles w/o any issues. Felt it slightly the whole run but didn't make me stop. Very tight and sore the next day. Went to the track today and did a 10 WU @ 8' pace. Did the MS: 4 X 800m w/ 3' rec. (6:31, 6:35, 6:41 & 6:42) my Z4 is 6:44. Once again felt it but not anything to make me stop. Did the 1 X 1mile @ 6:37 pace, same as the 800's. Did a .5mi. cool down @ 8:11 pace. I hoope it gets better soon!
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