Welcome Email
Hi {!firstname},
Welcome aboard! We are excited that you have decided to take this big step with us in search of big fitness gains in the OutSeason. Before we can get started, we have a few admin and other notes for you.
Your Commitment
We ask two things of you as you play along:
Please go here to join the special Power Clinic group we have created for you. This is a closed group, accessible to you and us only. Please only discuss issues related directly to the Power Clinic in this forum.
Begin Browsing the 3.0 Power Clinic Forum
We've given you access to the Power Hack Forum from last year. Please use the next few days to read, learn, and perhaps anticipate the questions, answers, problems and solutions that we'll likely see as a group.
How the Clinic is Gonna Work
The Workouts:
Welcome aboard! We are excited that you have decided to take this big step with us in search of big fitness gains in the OutSeason. Before we can get started, we have a few admin and other notes for you.
Your Commitment
We ask two things of you as you play along:
- You follow the protocol as outlined, no extra work please!
- You report your test and weekly data in a timely fashion.
- 2010 OS Power Clinic Group
- 2009 Power Hack Forum
- EN Chat Room
- Ustream for live coach chat on Mondays
- Tuesday V02 Interval Spreadsheet to post your Tuesday Data
Please go here to join the special Power Clinic group we have created for you. This is a closed group, accessible to you and us only. Please only discuss issues related directly to the Power Clinic in this forum.
Begin Browsing the 3.0 Power Clinic Forum
We've given you access to the Power Hack Forum from last year. Please use the next few days to read, learn, and perhaps anticipate the questions, answers, problems and solutions that we'll likely see as a group.
How the Clinic is Gonna Work
The Workouts:
- Each Sunday you'll receive an email with:
- The Power Clinic workouts for the following week.
- A link to download a podcast/video from Rich or Patrick.
- Additional notes and guidance from the coaches.
Your Data
:
- Please record your test data in Test Sheet Week 1 and Test Sheet Week 6.
- Please record your weekly data in the weekly Interval Tracking spreadsheet.
Coach Contact & Support
- Weekly workout emails sent on Sundays.
- Tuesday / Thursday / Saturday post-bike check-in via the private group forum. If you have questions, ask them here and we'll get right back to you.
- Monday live coach chat via EN Chat Room and Ustream.
- Exit Interviews: What to do once you have completed the Clinic. (TBD)
Kick Off Event
We'll kick things off the week of 1/11 with a Coach Chat on Monday (1/11 @ 5pm PST) and then a test on Tuesday to focus our zones for the clinic. We predict pain, progress, and fun!
Rich and Patrick
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