Home› 2010 Power Clinic - General Discussion

Is it ok to swap Sat and Sun workouts?

John DannenfeldtJohn Dannenfeldt
in 2010 Power Clinic - General Discussion

   I have a great 5mi Frostbite race scheduled for Sat. It's our only Jan road race locally and I wanted to benchmark my Vdot from it.

   If I execute my Fri and Mon days off like a ninja is it ok us to swap Sat bike for Sun run?  I suspect other PCers will have special weekend activities comeup during the next 6 weeks.

John

 

Comments

  • Coach RichCoach Rich
    Yes. However, I see people moving the Saturday ride to Friday. This is much more risky. Understand you gotta do what you gotta do, but I wouldn't recommend it if i can be avoided.
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