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Week 20 NOS Run Sessions

ezellrhezellrh
in Group Discussion-Outseason November 2011

52 minutes, total 7.1 miles.  5 x 800 @ TP/Z4 (6:28-6:08 paces).  Warmer weather today, was a very nice change.

Comments

  • Paul HoughPaul Hough
    Easy day. 4.05 mile run in AM w 6x10 sec pick-ups and 3x3mins at Z2. Massage tonight and final packing.

  • Gordon CherwoniakGordon Cherwoniak

    Switching up the run/bike this week.  Got in 42' and felt good. 

    Gordon

  • Jon BergmannJon Bergmann
    doing the local St. Patty's day 8K on Saturday as my test. Lets see how it all ends up.

  • Jump4Joy19Jump4Joy19

    I was in Hawaii all last week, did no official EN workouts.

    The good news: without biking, I logged 2000 yards+ of ocean swimming every day, plus 38 miles of running

    The bad news: I tweaked my back and left hip while surfing and am unsure right now of where that puts me. I'm currently scared to run or get on my bike, it hurts pretty bad. Appt. tomorrow may shed some light. Couldn't come at a worse time for my transition to IMCdA training.

     

  • ezellrhezellrh
    Robin, don't sweat it. Take some time and let your body heal. You'll be back at it when you're ready.
  • Gordon CherwoniakGordon Cherwoniak

    2nd run of the week 42'.

    Gordon

  • William JenksWilliam Jenks
    Wed run had a3.5 mi HMP segment in an hour's run. Still feeling the quads. It'll come back I'm sure.
  • ezellrhezellrh
    Last NOS workout post... sadness. But life moves on.

    Rock N Roll Half in DC. 1:32:54 with a negative split. Went out slow for the first three, zoned in on pace in the middle, then let it all hang out in the last 5k. Pretty happy considering a month ago I was in bed with the boys wrapped in ice.

    Good luck with your season, where ever it may take you!
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