Introduction Thread
SS here, Shaughn Simmons, 45 years old in OCT...About a 4.0 w/kg and 50 vDOT but slow swimmer.
Just completed 20 week NOS and will be focused on a 2 week transition period before falling into a 12 Week HIM plan with you guys. I will open up a Week 1 Run and Bike thread once the plan starts for all to start posting. I headed for IM COZ in Nov.
I am a 3 year EN / OS veteran. 4 kids, Girl 13, Boy 10, 2 boys 8 years old. Busy, crazy place at my house where I figure out daily how to meet all the needs while Living to train and Training to live.
So glad to be able to go into battle at Buffalo Springs with you boys - will be a HUGE source of strength for me to have you there. 
I am a Buffalo Springs veteren. Very Hilly, and hot course. We will all have to have our ducks in a row on race day in terms of nutrition and pacing to keep the wheels from coming off during the run leg of this race.
Welcome.