Week 15 ending

Carl

• Well got out today for 64 miles and 2000 more feet of climbing, followed by 30 min tempo run.  Legs sore and itb's a little inflammed. Yesterday was 76 miles and ~3,000 climbing.
• For the month biking 801 miles, Burned 27,439 calories, racked up 2,632 TSS points, and ave heart rate was 138.
• Running miles for the month: 168
• Swimming ~ 58,000 yards with ave 100@ 1:33
• Entire workout from today: Duration: 3:34:42 Work: 2199 kJ TSS: 205.2 (intensity factor 0.764) Norm Power: 185 VI: 1.08 Distance: 64.024 mi Elevation Gain: 1999 ft Elevation Loss: 2027 ft Grade: -0.0 % (-28 ft) Min Max Avg Power: 0 591 171 watts Cadence: 30 102 88 rpm Speed: 0 37.5 17.8 mph Pace 1:36 0:00 3:22 min/mi Hub Torque: 0 26 7 lb-in Altitude:827 1070 961 ft Crank Torque: 0 1016 164 lb-in Temperature: 50 68 51.0 Fahrenheit 

I am very happy with my progress and so ready to start the taper .  

No goals for this race except to finish and be smart!!  EN execution means a great race with a great time.  It's just what happens when you execute like a ninja.

Michele Cellai

Did my RR last weekend to end 15. I watched a whole lot of "Rescue Me" to pass the time. That was fine. I used the IMCdA on the CT to keep it interesting.
Run was cold but hit my paces.