So does hard swimming engage the glute and piriformis?
Did Long Run, back to back hard swims with sprints and then run mile repeats within 3 days. Glute and piriformis all jacked up. Extending right leg invoked a ton of pain. Kicking a ball was out of the question. Biked for 5 days straight. Pain gone. Haven't tried to run yet. Wondering if this was just classic overuse? Does hard swim kick tax the butt muscles?
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