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Night Sweats...

I keep forgetting about it, but my wife just reminded me for the Nth time so I thought I'd ask. I wake up almost every night covered in sweat. I tell her I am dreaming about the Energy Lab (!) but truthfully it's not right. My pillow and bottom sheet are soaked; I sleep in my boxers only, and usually sleep on my stomach, face to the side (but I wake up usually on my back).  We have a king so I can move around a bit to a better spot, but it definitely strikes me as really strange. My wife, of course, sleeps like she's climbing everest with more clothes on than I'd wear outside...we are already quite the odd couple. image

Any thoughts here? Many thanks! 

Comments

  • Early-onset Man-opause?
  • I'm sure this could be caused by many things. I had a problem with this a while back and my wife saw something on doctor OZ about sleeping with socks on. Something about regulating your body temp. It has worked for me.
    I Also ditched the heavy blankets and added a fan.
  •  Patrick, it's the same with me. I sleep with nothing on but some shorts and my wife looks like she's about to go skiing. It has gotten to the point that I sleep in another room most nights so that I can control my temperature surroundings better. Not ideal but I need sleep. 

  • Coach P, I have had this problem for a couple years now. Some nights better than others but definitely doesn't seem right. Seems to be better controlled when I am training pretty heavy? Curious about the sock thing, might try that. Although I have always been a heavy sweater, mine seemed to really get bad when I broke my arm a few years back, and was put on oxycodone for recovery. I would wake up drenched, and it just seemed to have stayed around after that?
  •  I have chronically done similar.

     

    Of course have the basics ruled out with doc visit.  Thyroid disease.  Etc.

     

    Worsening as you lose weight?

  • I actually get those too.. Quite often.

    I find sometimes if I'm lacking in sleep I get them, or (sadly) if I'm coming off a bit of a bender. image
  • For me, night sweats are a sure sign of hormonal disruption. The usual causes are losing weight too quickly or training too hard for my current fitness. Creating peak fitness is a delicate tightrope!
  • I had this problem last summer when training for IM FL. I eat a 98% plant based diet and I would wake up drenched in sweat when (a) I had been training really hard and (b) I had eaten something really crappy for a few days. I did research on it and found that outside of hormonal reasons what is going on is that the body will in a last ditched effort sweat out toxins in your sleep. Perhaps there's something you've been doing differently diet or supplement wise and at the same time your training has increased? Just my thoughts.

    When I got my diet very clean again I didn't have the problem again.
  • what temp is the room at?
  • We are like you and Maura- I am bundled and Max is undressed. We keep the room cool, I have a sheet and 3 blankets on my side, with a heating pad. Max has a sheet and a thin blanket on his side. The bed may be made up for Maura's comfort. Just a thought.
  •  I am fascinated by how many folks have one cold and one hot partner. My wife, Debbie and I are the same.  The perfect way to sleep for me would be limited to no clothes levitating above the bed, with a fan on.

    Debbie would probably require 1-2 blankets, PJ's and maybe a heated blanket.

    Thing is the more I train, the more heat I generate, until my HR comes down to resting (around 40) and then a light blanket is good.

  • The room is 68; I think it's the training load as no problems in the OS. My resting HR is usually in the high 30s (38) but has consistently been 6-10 beats higher the last 5 weeks...lots of fatigue. Hoping the next rest cycle will get me right. Thanks folks!!

    Ps x2 for levitation!!
  • I found it happening to me with overtrained and stressed. The night after IMAZ it was like Niagra Falls.

    You may not think you are Overtrained but keep an eye out.

  • Posted By Patrick McCrann on 09 Apr 2012 09:30 PM

    The room is 68; I think it's the training load as no problems in the OS. My resting HR is usually in the high 30s (38) but has consistently been 6-10 beats higher the last 5 weeks...lots of fatigue. Hoping the next rest cycle will get me right. Thanks folks!!



    Ps x2 for levitation!!



    IF I were your coach and saw an elevated resting HR for that long I'd ask that you take a rest block right away. It's a fine line you're walking and it would be a shame to see the accumulated fitness pissed away in illness or injury. Also: ever notice how we get into "accidents" much more frequently when we're overly tired/stressed? 

  • You have a resting HR of 30 BPM? My god man!
  • I seem to recall an earlier post from a guy named McCrann about sleep deprivation. Now this? I'm taking you off my fantasy IM AGer team.
    P, back off. Chill. Literally.
  • Coach P- this is the 2nd thread where the collective minds of this awesome organization have told you, one of their leaders to back down a bit and rest... Nobody wants you to crush IMTX more than the people in this Haus. Nobody knows your body better than you, but sometimes the small cracks are more easily observed by others...

    Now that my soapbox comment is over, I'm also an oven at night and my wife freezes all night. I've tried the socks thing thanks to Nate's comment above and my Zeo sleep score was higher than normal for the last 2 nights (still a small sample size)... I didn't notice myself waking several times to flip or turn my hot pillow or find a new cooler spot on my bed to sleep on. Kind of makes intuitive sense to me, if your feet are cold from less circulation down there, your body heats itself way up just to bring them to a normal temperature. Who knows, maybe it was just mental for me the last couple of nights. Time will tell.
  • The night of sleep after a long ride I sweat a lot in bed.

  • I'd still get the ol' hormones checked just to be sure. . .
  • Huh, I am the same and after today's performance at BM I'm thinking I've over trained. I'll try the socks things too and get my eating really clean. Man, I sure wish it was easy to spot over training ourselves. geez.
  • I can report back with no night sweats last night wearing socks! I'd always kept them off thinking it would be hot but I was fine. A couple times I kicked the covers off but no sweats. Now I could've sweat all of my fluid out yesterday at Boston Marathon :-P so will try again tonight. Isn't the body a funny thing!
  • Dottie, keep me posted!!! I woke up on Sunday night after my hard run like I had just gotten out of the shower. 25 hours of training, more TSS than I can remember. Into second day off today and I feel like a truck hit me STILL!!!
  • I've had these on and off over time -- most notably during big blocks of training for IM or sometimes HIM events, including post IM for a night or two. Personal worst was at the T-T-T in Ohio during the build-up to IMLP in '04 when it was hot and humid to begin with and about 8 weeks to race day. Night between day 2 and 3, I was literally soaking through all the sheets, etc into the mattress.

    One cautionary thing on the socks (which may or may not matter to most) ... if you wear socks at night, find someting breathable or you might end up with a nasty case of athlete's foot (been there, done that, not very fun).
  • I'm also hot natured compared to my wife who'd sleep in a parka if she had one. I tend to get more sweats at night when in a higher training phase like IM. I think it is hormonal and related to body's adaptation response. Just another small piece of puzzle/evidence pointing towards limits of body to adapt to load.

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