IMCDA Week 10 sessions
Started the day by bagging the last part of my swim. Ended up with ~2200 yards.
Run went as planned, 47 minutes at 6.2 miles with 2 x 1 mile @ 6:04 and 6:14 (6:26 target).
Going to have to suffle some of this week's workouts, but trying to keep the bikes to the weekend. Good luck everyone!
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So far so good this week. Monday's run I was able to throw in 20 minutes @Z3. That's the fastest running I've been able to do since my back injury. Plus a 3000 yard straight swim/pull Monday night (1000 swim, 1000 pull, 500 swim, 500 pull, no rest breaks). I swim Masters 2x a week (Thurs/Sat), so Mondays are my distance night.
I have to shuffle workouts somewhat, so today I did Wednesday's Bike/Run and it felt great. The run was the best I've had all month, yay!
My new bike should arrive within the week, I cannot wait!!!
Easy this week. Recovering from bbw. Swims. 100 miles on this sunday. Organized local ride. Full bore next week. Maybe to idaho next weekend to ride the course.