Follow-up Questions for Week 2 E-mail

jrprice

RnP -- A couple questions to verify that I read and what you want:

For Tuesday: Should the 5' Z1/easy be at 60% of FTP or is this easy spinning?  Also, after the 10 x 30"/30", do you want any easy spinning or should we go straight into the 85%?

For Saturday: If we do the 10 x 30"/30", do you want any easy spinning or should we go straight into the 85% FTP?  Thank you.

Coach Rich

Rob,

I added some clarification in the Week 2 email thread. Please review.