Week 16 Workouts
5 more weeks left of this OS!
I don't remember whose sticking with the whole thing, but that's my plan, then do 1 or 2 week transition period, then 12 week HIM plan.
Yesterday did a run during lunch on the TM. The last 10' were tough. I didn't get much sleep last night... probably why.
10' WU
15' MP
15' HMP
Then at home after work (kind of late) I pumped out my FTP bike ride but only got 3 of 4 interval sets:
MS: 8' (2'), 10' (2'), 12' all at FTP
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Just got a new one from the LBS, hopefully all will be good again tonight.
Swam this morning, working on the stuff learned at Coach P's swim clinic. Looking forward to test driving everything in the first sprint of the season this weekend!
Sounds like a great run!
Enrique - rest up. Better to take a few days off and beat the cold than to come back too soon and let it linger for weeks.
Well I didn't plan it but I ended up doing a "Small Day" today. Did an EZ 1500m swim this am in 40'. Just crusied along and worked on my stroke. Then went to my last Computrainer class of the winter. Was supposed to be a 75' ride with FTP work but the class decided to ride the IMCDA course. So we rode for 2 1/2 hours, 45 miles, avg watts 185, avg rpms 88, avg speed 18.2 mph. Then an EN friend Claudia Lagarica who is in the class taked me into a short 3 mile run. My heel bothered me slightly during the 1st mile then it warmed up and we cruised along at 8:30 pace. I'm now beat. How the hell did I finish IMCDA last year?
BTW, I ended up taking the whole weekend off. I was really, really sick on Friday and Saturday... Sunday was so-so. Better now.
Wow. Nice MIke. I'd love to read the RR.