Help with WKO

danjohnston

I just upload to my new WKO software my FTP test data I recently did.  What is the number I use to derive my new FTP?  Is it the "Norm Power" under the "Entire Workout" section?  Thanks for the help....this is all new to me!

[Deleted User]

Open up the workout file, and go to the "Graph" page. Using your mouse, highlight the entire 42 min section that is your FTP test. The Norm Power of that segment (displayed in the sidebar) is your FTP.

Dino Sarti

Anson is totally correct, if you used the 20 minute work interval, 2 minute easier, then 20 minute work interval as the protocol. That is the EN standard, but not the only game in town. What test protocol did you use? I use that method nd only ask to make sure we are clear....

danjohnston

 Yes. I did the EN 20', 2', 20'.