Sunday ride rolling hill 90 km Route
Just some food and numbers to think about. First ride out of that distance. Here r some numbers to stew over(junk trivia). Ride 91 km flat to rolling hills with wind and more wind. Ride time 3:!! avg speed 28.7 km. Fastest sprint out was 48.5 on a flat x 12 km
Now HR trivia 2:55 hrs(83 KM) of ride spent in Z1, 9 min Z2(5 KM).Z3 3 min(2.5 km). This is just trivia. But to think it was to be a zone 3 ride I was there for 3 minutes o well. Ride was designed to trifactor HR vs Perceived exertion vs Speed. As I said my own junk trivia
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