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Sprint Race Execution

danjohnstondanjohnston
in Racing Forum 🏎

 Any advice for pacing a sprint tri?  It's been a while since I've done anything but IMs and half IMs.  ToMorrow morning I am doing a local sprint and value any tips y'all have. Hold back at all during the swim?  Pay any attention to watts on the bike?  Thanks for the help!!

Comments

  • [Deleted User][Deleted User]

     Here's what you're looking for : 


    http://members.endurancenation.us/T...spx#116571

  • Joe MatchetteJoe Matchette
    Red Line, Baby!!
  • novaavantnovaavant
    These are some of my favorite sprint guidance quotes:

    "If you finish the race and don't at least feel like vomitting, you left too much on the course..."

    "swim like there is no bike, bike like there is no run, and run like someone is chasing you."

    "If you can't taste it, you're not going hard enough."

    Good luck and have fun!!
  • danjohnstondanjohnston

     Thanks for the advice. Love the quotes!!

  • GMAN 19030GMAN 19030
    Posted By Attila Matyas on 04 May 2012 01:28 PM

    These are some of my favorite sprint guidance quotes:



    "If you finish the race and don't at least feel like vomitting, you left too much on the course..."



    "swim like there is no bike, bike like there is no run, and run like someone is chasing you."



    "If you can't taste it, you're not going hard enough."



    Good luck and have fun!!



    Pretty much how a print race goes down.

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