CORE Diet

Woody Freese

I have been wavering back & forth, thinking about the CORE Diet program.  Looking for some honest feedback from folks who have been using the CD for a few months.

Thoughts?

Thanks very much -

Woody

Brad Loescher

Woody,

I signed up with the initial group, I think we started in December. In all honesty, the EN / Core Diet program did not do much for me, but I think each person is unique. I did not due well with just online access to documents and webinars. A ton of good information, but I had a hard time sorting through it and making it work. I ended up terminating that program, and then signed up for a personal consultation and monthly meal planning and I have been very happy. This is available at a discounted EN rate.

There is a fair amount of common sense stuff, but I think I have also learned quite a bit, and having my "feedings" mapped out for me on a daily basis - based on my workout schedule - has been fantastic. As far as results go, at the beginning of March I was 202 and I am now down to 189. Some of that can be attributed to an increase in training volume, but I do feel like I am eating smarter and I'm better fueled for my workouts.

Hope that helps.

Brad

Coach Patrick

x2 what Brad said...the basic service that we have is a great starting point, but it's still a lot of self-coaching. Seems like most triathletes do better just having it all done for them as they are at their limit in terms of capacity to train / learn / manage stuff. Either way I think EN gets a discount though....