Burning Feet on the run
I would like to know if any one else suffers from burning feet on the run ? My feet get so hot they are on fire . I was told it might be my shoes but I have tried many pairs and they all seem the same on a run longer than 15km . I have supports in my shoes which might be a reason ? I run in Asics neutral shoe , I did have an anti pronation shoe but was told to try and go neutral . I bought Newtons but dont feel they will work for me on a long run . If any one has had a similar experience I would love some advice .
Thank you for the congrats on my 70.3 S A race , I will try to send some photos ! 
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Comments
Hi Tina,
I feel your pain! I used to have this problem, mostly associated with longer runs when it was hotter (>70 degrees.) It also happened to me on longer bike rides in heat. I ended up loosening my laces / (or better yet, Yankz), and the problem resolved. I'm guessing you've already tried this, but just in case ...
some other tips would be to try thinner socks or sizing up your shoe 1/2 a size. Seems like it would be bulky and that you'd be sliding around, but if your feet swell, it would fit just right.