IMMT Observations witha BikeRun Combo!

Steve Ross

Bike-Short and sweet here, The out/back first time around take note It is fast with new pavement and you may get caught up with the ubber fast and burn a little to much energy on the first pass. As Metalica say's "The bell Tolls". On the second pass of the highway and you are still pushing strong( your personal ability). Once off the highway the hilly terrain back into Town works in your favour. Then the you move into the last return out/back again past transition. The return to transition from Lac Superior will set you up for a good Transition to hit the ascenrtdescent out of town on the run

Run- First pass pace pace pace settle in.Then you hit the dirt trail settle in again at your true run pace goal, and get your day's grove going. I feel this is where you should shine here remembering you will do this again with the ascentdescent out of town x 2..Overall thoughts of the course does get a thumbs up! Hill homework is a prerequistite. There is no down time on the bike to build momentium which will affect your downstream run day!

Swim- freakin cold right now.

 

 

 

 

 

 

Brenda Ross

Sorry guys, no additional information from a newbie to give you as I took today as a rest day and packed up the condo while Steve ran the race course. Questions should be directed to him.