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Garmin Connect Guys.... Training Effect??? What is it?

I use Garmin Connect in concert with Training Peaks.  Not sure why.  I guess just because I have used it longer, it backs up nicely and automatically via the ANT+ Wireless, etc.

Question - Recently they added the term "Training Effect".  It is a scale from 1-5 with a 3 being "improving" , 4 as "highly improving" and 5 as "over reaching".  Does anyone know how this works?  I like it because it is a simple look at run intensity, but don't know what drives it.

Any wicked smart ideas or thoughts?

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