Training and race day nutrition

new2703 · May 24, 2012 5:31PM

Was wondering if anybody had any thoughts on type and amount of nutrition/ fluid intact during bike to assist with setting up runU

Peter Greagg · May 24, 2012 6:40PM

Check this out John http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=Race+Execution,+Half+Ironman

new2703 · May 24, 2012 7:04PM

Thanks Peter. Also need advice on olympic distance racing and what kind of nutrition/ sports drink to consume while on bike

Peter Greagg · May 24, 2012 7:09PM

http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=Short+Course+Triathlon+Race+Nutrition
a lot of EN peeps use Infinit, but I use Hi 5

penlynwilson · May 25, 2012 5:16PM

Here's a blog I did about nutrition vs. hydration a while back: http://blog.eatingforperformance.com/2011/04/08/nutrition-vs-hydration/

matthewbward · May 30, 2012 8:31AM

A little off topic, but I've just discovered Honey Stinger Waffles. They're awesome. I eat one before my long runs (or any other > 90 min workout). On my long weekend days ( > 4 hours), I've been having one Waffle and one Ensure for about 500 calories. I think that will be new go-to pre-race breakfast for HIM at least: Ensure, Waffle, and a banana.

Training and race day nutrition

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