Back loading calories is a HUGE problem for athletes. Also, distinguishing between "real" hunger and "head" hunger. Here's a post on the "Apple Test" that may help.
Snacks I've been using lately: 1/2 oz almonds and unsweetened apple sauce. I also found some turkey jerky at Whole Foods that makes a good snack to hold me over.
@Kori things that I have done 2 lose almost #100. 1- Eat more carbs after your workout that are done in the AM. Good carbs such as fruit. 3-Don't put the fruit in a blender and drink them. THIS has helped me from going of the deep end at the end of the night!! 4-Try a food log as in pen and paper. wright down why you are hungry in the log. This has helped me out a lot. 5- The protein powder is a good thing 2 add in at the end of the night (if your into that type of thing) BUT only add enough water to make it just come together. Think of it like making a cookie batter not like a shake. Hope this helps
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Snacks I've been using lately: 1/2 oz almonds and unsweetened apple sauce. I also found some turkey jerky at Whole Foods that makes a good snack to hold me over.