WSMs - Quick question that the Coaches may not have time to respond to...

jmoss70

WSMs - I'm in the "Do nothing stupid" phase so I'm naturally asking questions I already know the answer to.  In this case I believe this switch is fine.  Please confirm...

THANKS!

 

Coaches - Week 18 IM Adv (for CDA).  Can I SWITCH Tuesday Bike (FTP work) with Weds Swim/Run (Mile Repeats)?  Weather is not going to be conducive to Bike on Tuesday.  

So NEW schedule would be:

Tues - Swim + Run (Mile Repeats)

Weds - Bike (FTP work)

Thurs - Resume as normal with 90 min run.

Okay?  

Coach Rich

Yes