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Vo2 max testing — Endurance Nation Community
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General Training Discussions
Vo2 max testing
new2703
July 5, 2012 10:07PM
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General Training Discussions
What's the procedure for Vo2 max testing? Is it 4/5 minutes all out effort? Indoors/outdoors?
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Peter Greagg
July 5, 2012 11:06PM
John — I do it indoors on my Computrainer, and it is (after a good warmup), a 5 min all out test and take Pnorm for the 5 minutes.
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new2703
July 7, 2012 7:43AM
Thanks Peter. Time to find out the height of the ceiling
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