changing the hack
I was going to continue on with a SC plan however I injured my shoulder and don't want to push a swim.
I was thinking about doing the Philly Marathon and only have the marathon hack to go by. I'm 17 weeks out from a 16 week plan. So the time is right for some fluff thrown into the mix. What I want to do is run Monday, Wednesday and Saturday.
The problem is as the miles increase on the long run I don't want to commit the time to 15 -20 mile runs on Saturday and be spent for the day or weekend.
So I'm thinking about adding a Friday run in there. So I could split Saturdays run up into 2 days.
Any thoughts to this ?
Thx. D
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